Season 1
Ep 12: Celebration, Play & Going Again
Episode 12: Celebration, Play & Going Again Recognising when the mission or key phase is complete. Fully receiving completion satisfaction, fulfilment and self-recognition. Wildly celebrating, play and showing off. Sharing th...
Ep 11: Nourishment & Support for Continued Growth and Expansion
Episode 11: Nourishment & Support for Continued Growth and Expansion Rugged individualism & self-sufficiency. Humility & self-acceptance. Self-love and receptivity. Needs & permissions. Practical matters - emotional matters -...
Ep 10: The Temptations of Power
The Temptations of Power Power as the ability to act and affect Metabolising new feelings of enhanced personal power 'Power over' as the social norm The pull of domination Forging renewed values set Discovering 'power with' a...
Ep 9: Loved ones, Reactions to your evolving Self-Mastery, and Love
Loved ones, Reactions to your evolving Self-Mastery, and Love The crab-pot story. Why we want others to stay the same. The purpose and dangers of pigeon-holing. Fears of abandonment and loss underlying discomfort with others ...
Ep 8: Upwellings, Meltdowns, Healing Crises & Breakthroughs
Upwellings, meltdowns, healing crises & breakthroughs Dispelling the myth that breakdown is always a pre-requisite for growth. When and why breakdowns are necessary for us. How early conditioning can reduce our capacity to se...
Ep 7: Creativity & Strategic Leverage
Creativity & Strategic Leverage Creativity is both a natural phenomenon and an aspirational outcome. Our Creativity both affects everything in our lives, and is affected by everything in our lives. Our minds and bodies are in...
Ep 6: Showing Up as Global Contribution
Showing Up as Global Contribution The power of authentic presence. What authenticity is not. How we lose authenticity through socialisation. Our sensitivity to authenticity in ourselves and in others. The profound pleasure of...
Ep 5: Comfort Zones
Comfort Zones How the term 'comfort zone' means very little and masks difficult experiences. How the term is used to bully people. Not everything outside our comfort zones is a good idea. Fine tuning our felt sense of opportu...
Ep 4: Let's Start From Here.
Let's Start From Here Why understanding our Starting Point is of value at any time in our lives. Why we'd rather not examine our Starting Point. The unhelpful effects of early exposure to critical assessment by others. Why we...
Ep 3: Big ideas and Finding our Perspective
Big Ideas and Finding our Perspective The difference between holding a belief without examination, and having a felt experiential or cognitive intellectual connection with it. How our judgement is affected by our relationship...
Ep 2: The Power of Choice
The Power of Choice Why are you here? and why am I here? Why your attraction to anything is important. How suppressing our attractions disempowers our ability to make true choices. What is it that calls you, and do you listen...
Ep 1: The Unlimited Self
The Unlimited Self That part of you that can imagine beyond imaginings. The part of you that recognises your unlimited nature. How the unlimited mindset expands our perception, deepens our wisdom and intuition, and strength...
Truth & Transcendence Trailer
Truth & Transcendence - brought to you by Yes You Now with Catherine Llewellyn An introduction to the Truth & Transcendence podcast. What to expect, why we're doing this, and why you might choose to tune in. Weekly 30 minute ...
Truth & Transcendence Teaser
Truth & Transcendence is brought to you by Yes You Now with Catherine Llewellyn. Weekly 30 minute episodes. Helping us transcend the current global crisis - physically, emotionally, psychologically, financially and economical...