Truth & Transcendence

Truth & Transcendence

Welcome to Truth & Transcendence — a podcast for seekers, leaders, creatives, and changemakers exploring the deeper layers of human experience.
Launched in mid-2021, the show was born out of a time of global uncertainty. A space to support conscious leadership in challenging times — a call to strength, wisdom, and integrity.

Since then, the podcast has evolved alongside the world around us. Now, we welcome a rich tapestry of guests: senior leaders, coaches, artists, spiritual guides, alternative practitioners, and everyday people living extraordinary lives.

Our focus is no longer just on navigating crisis — but on embracing the joy of creation, discovery, and soulful expansion.

Each week brings two episodes:
🔹 Nugget Mondays – brief, insightful solo reflections.
🔹 Guest Fridays – open-hearted, unscripted conversations that dive deep.

If you're walking your path with curiosity and courage — let’s explore what it really means to live a life of truth and transcendence.

Recent Episodes

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Why You Should Stop Trying to Fix Your Heartbreak (And What to Do Instead) with LiYana Silver
366
Aug. 27, 2026

Why You Should Stop Trying to Fix Your Heartbreak (And What to Do Instead) with LiYana Silver

Relationship coach and author Liyana Silver joins Catherine Llewellyn to explore how heartbreak, divorce and life's darkest seasons can become profound portals of transformation. Drawing on her own experience and her work with women, couples and groups, Liyana shares what she has learned about the Dark Night of the Soul, the phases of heartbreak, and why the depths can reveal a more authentic and aligned version of ourselves. They discuss the importance of allowing difficult emotions to move th
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You Don’t Have To Help Everyone
365
Aug. 23, 2026

You Don’t Have To Help Everyone

In this solo episode, Catherine Llewellyn reflects on the profound ripple effect created when we support others in their calling. She explores the difference between serving someone and trying to carry their responsibilities, why healthy energetic boundaries matter, and how trusting others to fulfil their own purpose allows us to contribute more effectively. This is an encouraging reminder that helping one person well can ultimately benefit many more. #Calling #ConsciousLeadership #TruthAndTran
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Michael Stone: Why Trauma Isn't A Flaw, It's a Signal
364
Aug. 20, 2026

Michael Stone: Why Trauma Isn't A Flaw, It's a Signal

Returning guest Michael Stone joins Catherine Llewellyn to explore the ideas behind his new book, The Wisdom of Belonging. Together they discuss why separation is learned rather than natural, how trauma lives in the nervous system, why healing is about integration rather than fixing ourselves, and how remembering our connection to each other, our ancestors and the living world can transform our lives. #Belonging #TraumaHealing #TruthAndTranscendence Where our conversation went: 00
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Why You Should Reach Out To Old Contacts (Even When It’s Scary)
363
Aug. 16, 2026

Why You Should Reach Out To Old Contacts (Even When It’s Scary)

In this reflective solo episode, Catherine Llewellyn explores the surprising value of reconnecting with people from our past. Through recent conversations with old contacts, she discovers how both we and others continue to evolve, why integration is an essential part of stepping deeper into our calling, and how reconnecting without an agenda can bring healing, perspective and renewed appreciation for the journey. #Connection #PersonalGrowth #TruthAndTranscendence Where our conversation we
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Your True Nature Is Waiting To Be Recognised with Amara Palmer
362
Aug. 13, 2026

Your True Nature Is Waiting To Be Recognised with Amara Palmer

Amara Palmer joins Catherine Llewellyn for a profound exploration of one of humanity's oldest questions: What is real? Together they discuss awakening from the dream of separation, recognising our true nature through present-moment awareness, and why love may be the very ground of reality. Their conversation gently explores sincere seeking, embodiment, integration, and the freedom that is already available within each of us. #Awakening #Presence #TruthAndTranscendence Where our conve
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Your Overwhelm Has One Simple Cure
361
Aug. 9, 2026

Your Overwhelm Has One Simple Cure

In this solo episode, Catherine Llewellyn shares an unexpected insight that began with cleaning one room of her home. She explores how focusing on one area of meaningful engagement can shift our entire perception of life, reduce overwhelm, and replace dissatisfaction with genuine fulfilment. A simple story becomes a practical lesson in attention, satisfaction and conscious living. #ConsciousLiving #PersonalGrowth #TruthAndTranscendence Where our conversation went: 00:00 An unexpec
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Reviews

Fantastic host!

"Catherine is a magical host, thoughtful, insightful, and so warm and engaging. A deep and wonderful podcast!"

ClemtheGreat | May 21, 2026

Thoughtful and stimulating discussion with Thich Dieu Thien

"My first podcast, and I’m so glad I found the time to listen to it. As well as hearing from someone with such a differing and thought provoking worldview, the theme of being awakened struck a chord …"

Harpal | May 10, 2026
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